October Pilates Principle: Precision

Our October theme is one of the key Pilates principles: precision.

The intention for October is precision. The exercise of Pilates requires attention to detail to find optimal alignment of the whole body.  Challenge yourself to maintain a keen awareness while performing your exercises and take your Pilates practice to the next level!

As Joseph Pilates said, “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”