PICK YOUR METHOD. DESIGN YOUR BODY.

We offer four elite movement methods delivered by our team of experienced performance specialists. Each technique provides a safe, challenging, full body workout with supportive, low-impact equipment.

ABOUT OUR SESSION TYPES

From beginner to advanced, and from private to semi-private, we have a session to suit each person’s style.

Private (1 person)

Unleash your full potential by training with a performance specialist on a one-on-one basis through an exercise program tailored just for you. Give your body the undivided attention and targeted specificity it needs to feel and move its absolute best for the fastest results possible.

DUET (2 people)

Strike the perfect balance between the individual attention and corrections of our private sessions, and the energy and camaraderie of our semi-private sessions, while still getting assurance that you’re moving safer, smarter and stronger.

SEMI-PRIVATE (3-4 people)

Reinforce what you’ve learned in the private and duet sessions. It’s fun to workout with others as a team, without compromising on your form, safety, or results. Modifications and exercise variations are offered to accommodate all fitness levels, from beginner to advanced.