Our clients may have different needs, but they share a common goal: results at a higher level. Whether your goal is to build strength, improve flexibility, or come back from an injury, CORE delivers.
Maybe you want to improve your golf swing. Perhaps you can't do a traditional workout because of back pain or other limitations. Or maybe you're simply looking for a fun, fulfilling core body workout with variety and room to grow. CORE's full suite of Pilates and GYROTONIC equipment and skilled instructors raise the bar to meet your individual needs.
Improve Health/Wellness
- Enjoyment/Sense of well-being
- Stronger muscles
- Improved flexibility
- Longer, leaner physique
- Uniformly developed body
- Better balance and coordination
- Lowered stress level
- Better posture
- Better circulation
- Improved digestion
- Heightened body awareness
Reduce Pain
- Reduced back pain
- Reduced muscle and joint pain
- Reduced joint stiffness
Enhance Athletic Performance
- Improved range of motion
- Better timing and coordination
- More explosive movement
- More powerful golf swing/tennis serve
Women's Health
- Prepare for childbirth
- Strengthen pelvic floor after childbirth
- Regain abdominal tone and strength after pregnancy
- Restore range of motion after breast reconstruction (cancer survivors)
- Improve bone density to prevent osteoporosis
Learn Why CORE is the right choice in Atlanta and see how easy it is to Get Started.